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A close-up of a vegetarian beet burger with a sesame seed bun, lettuce, tomato, onion, and shredded carrots on a wooden cutting board. Another similar burger is slightly blurred in the background.
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5 from 1 vote

Vegan Beet Burger Recipe

Prep Time1 hour 30 minutes
WORK TIME20 minutes
Cuisine: World
Servings: 5 yields

Ingredients

  • 3 beetroots medium
  • 1 carrot
  • 1 onion
  • 300 g 10.5 oz cooked chickpeas
  • 3 tablespoons tahini paste sesame seed paste
  • 2 crushed garlic cloves
  • 1 teaspoon salt
  • ½ teaspoon black pepper
  • ¼ teaspoon cumin
  • ½ teaspoon smoked paprika
  • ¼ teaspoon freshly ground nutmeg
  • 3-4 Tbsp olive oil for frying
  • Hamburger buns
  • Tomatoes
  • Lettuce

Instructions

  • DIRECTIONS
    1. Finely chop 1 onion. Peel and grate carrot and beet roots.
    2. Heat olive oil. Sauté chopped onion 3-4 minutes. Add crushed garlic, grated carrot, grated beetroots. Cook stirring occasionally for 8-10 minutes.
    3. Drain the liquids and transfer to a large bowl. Set aside.
    4. With a hand blender, blend chickpeas, tahini paste and lemon juice until smooth.
    5. Transfer the chickpea mixture to the beetroot mixture, Mix well with your hands until incorporated. Season and refrigerate for 30 minutes. form into burgers.
    6. Two methods the cook the burgers: 1. Fry over medium-high heat for 4-5 minutes on each side. 2. Bake for 35-40 minutes at 180C (360F). 7. Assemble the burger and enjoy!

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