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Five colorful smoothie bowls with various fruit and seed toppings are arranged in a grid. The center of the image features large, bold text that reads "THICK SMOOTHIE BOWL." The wooden background contrasts with the vibrant bowls.
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Thick Smoothie Bowl – 5 Easy & Healthy Recipes

Prep Time5 minutes
WORK TIME5 minutes
Cuisine: World
Servings: 1 yields

Ingredients

Berry smoothie

  • 1 cup 115g Blueberries, frozen
  • 4 oz 115g Raspberries, frozen
  • ⅔ cup 190g Plain yogurt

For topping:

  • 1 tablespoon Pumpkin seeds
  • Almond butter or any nut butter of your choice
  • Blueberries fresh or frozen
  • Raspberries fresh or frozen

Tropical smoothie bowl

  • 4 oz 115g Mango, frozen
  • 4 oz 115g Litchi, frozen
  • ⅔ cup 190g Plain yogurt

For topping:

  • 1-2 teaspoons Chia seeds
  • Mango fresh or frozen
  • Litchi fresh or frozen

Pina colada smoothie

  • 8 oz 225g Pineapple, frozen
  • ⅔ cup 190g coconut yogurt
  • 1 tablespoon Desiccated coconut

For topping:

  • Hazelnuts
  • 1-2 teaspoons Desiccated/shredded coconut
  • 1-2 teaspoons Chia seeds
  • Pineapple fresh or frozen

Strawberry smoothie bowl

  • 8 oz 225g strawberries, frozen
  • ⅔ cup 190g Plain yogurt
  • 1 tablespoon Syrup maple/honey optional
  • 2-4 Basil/mint leaves optional

For topping:

  • Strawberries fresh or frozen
  • Almonds chopped
  • 1-2 teaspoons Chia seeds

Chocolate banana smoothie bowl

  • 2 medium 200g bananas, frozen
  • ⅔ cup 190g Plain yogurt
  • 1 tablespoon Syrup maple/honey optional
  • 1 tablespoon cocoa powder

For decoration:

  • Pistachios
  • 1-2 teaspoons Chia seeds
  • Few banana slices

Instructions

  • DIRECTIONS
    1. Place all ingredients in a blender or food processor and blend until smooth.
    2. Transfer to a bowl and top with your favourite topping.
    Useful Information
    What is a smoothie bowl?
    Smoothie bowl is a blend of fruits, yogurt, oats, seeds and other healthy ingredients that gives to this dish a unique smooth and thick consistency.
    How to make the perfect thick smoothie bowl?
    To get a thick and creamy smoothie bowl you need to use frozen fruits such as: banana, mango, blueberry, strawberry, pineapple etc. in addition, it’s better not to use liquids at all, not milk, not juice and not water. Instead of liquids you can use yogurt that gives a nice texture and add some protein to your smoothie. The right amount of frozen fruits and the right amount of yogurt gives the perfect thick smoothie bowl.
    Why is my smoothie bowl not thick?
    If your smoothie bowl is too runny, you probably added to much liquids or too much yogurt to the smoothie. You need to keep the right ratio of fruit to yogurt to get a thick and smooth texture.
    What toppings can I add to my smoothie bowl?
    The options are endless, you can top your smoothie bowl with nuts, fresh fruits, frozen fruits, seeds, dark chocolate, nut butter and more.

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