Coat the chicken: In a shallow dish, whisk together flour, salt, pepper, paprika, and oregano. Dredge each chicken piece until fully coated; shake off excess.
Sear the chicken: Heat 3 Tbsp olive oil in a large skillet over medium heat. Sear chicken for 3–4 minutes per side, until golden. Transfer to a baking dish and bake 15 minutes, or until cooked through.
Make the sauce: In the same skillet, add 2 Tbsp olive oil. Add garlic and sauté 2–3 minutes over low heat until fragrant. Add bell pepper and sun-dried tomatoes; cook 2–3 minutes.
Thicken: Sprinkle in 1 Tbsp flour and cook 1 minute. Pour in white wine and cook until almost fully evaporated.
Finish the sauce: Add spinach and cook 3–4 minutes until wilted. Pour in heavy cream, parmesan, paprika, thyme, oregano, salt, and pepper. Simmer 2–3 minutes until slightly reduced.
Combine: Add the chicken back to the pan, spoon sauce over the top, and simmer 1–2 minutes on low. Turn off heat and finish with chopped parsley.
Serve: Enjoy with pasta, rice, mashed potatoes, or crusty bread.
Video
Notes
Chicken Cut – What Works Best: You can use chicken breasts or thighs for this recipe. Breasts give a leaner, lighter result and stay juicy thanks to the creamy sauce. Thighs are naturally more tender and flavorful and are harder to overcook, perfect if you prefer richer meat.
No wine: Replace with chicken broth.
Even cooking: Pound chicken to even thickness for perfect searing.
Don’t boil the sauce: Keep it at a gentle simmer to prevent cream from splitting.
Storage:
Fridge: Store leftovers in an airtight container for up to 3 days.
Freezer: Freeze for up to 2 months (cream may slightly separate, stir well when reheating).
Reheating: Warm gently on the stovetop with a splash of cream or broth.
Make-Ahead: Sear the chicken and prep veggies a day ahead; cook the sauce fresh for best texture.