Healthy Tuna Patties | High Protein, Low Carb (KETO)

Tuna patties on a white plate along side with white dipping sauce

5 from 1 vote

Healthy Tuna Patties | High Protein, Low Carb (KETO)

These healthy tuna patties are high in protein, low carb, KETO and they are really easy to make for a quick and easy meal.

Prep Time30

WORK TIME30

Total Time28

Course: Main Course, Side Dish

Cuisine: World

Keyword: tuna

Servings: yields

Calories: 71kcal

Ingredients

For the patties:

2 cans Tuna drained
1 Onion chopped
2 Garlic cloves minced (optional)
2 tablespoons Parsley chopped
Lemon zest
Salt to taste
Pepper to taste
½ teaspoon Cumin
½ teaspoon Paprika
2 Eggs beaten
4-6 tablespoons Ground almonds/low carb flour
2-3 tablespoons Olive oil

Dipping sauce:

⅔ cup Yogurt
1 tablespoon Dill chopped
1-2 tablespoons Pickles Chopped

US Customary - Metric

Instructions

Make the patties

Open two cans of tuna and drain the oil/water. Transfer drained tuna onto a mixing bowl.
Add chopped onion, minced garlic, chopped parsley, lemon zest, salt, pepper, cumin, paprika, eggs and mix until combined.
Add almond flour and mix until combined. Form into patties.
Heat olive oil over medium-high heat. Add the patties into the pan and fry until golden, about 3-4 minutes, flip and fry until golden.

Make the dipping sauce

In a small bowl, mix yogurt, chopped dill and chopped pickles. Serve and enjoy.

Video

Notes

To make the patties healthier, you can bake the patties in preheated 180C (350F) oven for 15-20 minutes. You can serve the patties with any dipping sauce that you like.

Nutrition