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A plate of golden-brown tuna patties garnished with herbs, served with lemon wedges and a bowl of white dipping sauce on a decorative dish. A fork and napkin are nearby.
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5 from 9 votes

Healthy Tuna Oatmeal Patties Recipe

These healthy tuna oatmeal patties are high-protein, gluten-free, and perfect for meal prep. A foolproof recipe tested by thousands!
Prep Time10 minutes
Cook Time20 minutes
Total Time30 minutes
Course: Main Course, Side Dish
Cuisine: World
Keyword: high-protein, tuna
Servings: 10 patties
Calories: 139kcal

Equipment

Ingredients

  • 2 cans Tuna
  • 1 cup Rolled oats read notes
  • 2 Eggs
  • ½ Onion chopped
  • 2 cloves Garlic minced
  • ¼ bunch Parsley chopped
  • Salt to taste
  • black pepper to taste
  • ¼ teaspoom Chili flakes optional
  • 2-3 tablespoons Olive oil
US Customary - Metric

Instructions

  • Prep the ingredients: Drain tuna well and place in a large mixing bowl. Grate the onion, mince the garlic, and finely chop the parsley. Add to the bowl.
  • Prepare the oats: Add the oats to a food processor or a blender and blend into a coarse flour (about 1–2 minutes). Add to the bowl.
  • Combine the mixture: Season with salt, pepper, and chili flakes. In a small bowl, beat the eggs, then pour them into the tuna mixture. Mix everything until well combined. Let the mixture rest for 5–10 minutes to hydrate the oats.
  • Shape the patties: Using damp hands, form the mixture into 10 patties.
  • Cook (choose your method):
  • a. Pan-fry: Heat olive oil in a skillet over medium heat. Cook patties for 3–4 minutes per side, or until golden and crispy.
  • b. Bake: Preheat oven to 375°F (190°C). Place patties on a parchment-lined baking sheet. Lightly brush or spray with oil. Bake for 15–18 minutes, flipping halfway, until lightly golden.

Video

Notes

  • Types of Oats: You can use rolled oats, quick oats, or oat flour. For the best texture, blend the oats briefly in a food processor. If you prefer a coarser bite, skip this step.
  • Cooking Methods:
    • Pan-frying gives a crispier edge and richer flavor.
    • Baking is lower in oil and great for batch cooking. Flip halfway for even browning.
  • Add-ins & Mix-ins: Feel free to mix in grated zucchini, carrot, or chopped spinach for extra nutrition. Other herb options include dill, cilantro, or chives.
  • Flavor Boosts: Add a squeeze of lemon, a spoonful of Dijon mustard, or a dash of smoked paprika for added depth.
  • Storage Tips: Store cooled patties in an airtight container in the fridge for up to 4 days or freeze for up to 2 months. Reheat in the oven or on a skillet for best texture.
  • Low-Carb Option: To make these keto-friendly, check out my low-carb tuna patties recipe.
  • Watch the Video: Want to see the texture and steps? Watch the full video tutorial for the best results.

Nutrition

Calories: 139kcal | Carbohydrates: 17g | Protein: 11g | Fat: 3g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 0.004g | Cholesterol: 45mg | Sodium: 115mg | Potassium: 177mg | Fiber: 3g | Sugar: 1g | Vitamin A: 201IU | Vitamin C: 2mg | Calcium: 29mg | Iron: 2mg