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Healthy Savory Spinach Oatmeal Porridge Recipe

Prep Time15 minutes
WORK TIME15 minutes
Cuisine: World
Servings: 2 yields

Ingredients

  • 1 tablespoon olive oil
  • 1 small onion chopped
  • 60 g 2oz Baby spinach
  • 1 cup 90g Rolled oats
  • 2 cups 480ml Vegetable stock*
  • ¼ teaspoon Salt
  • 2 eggs optional
  • Feta cheese

Instructions

  • DIRECTIONS
    1. In a medium size saucepan heat olive oil over medium heat. Add chopped onion and sauté until lightly golden, about 5-6 minutes. Add spinach and cook for 2 minutes, stirring occasionally.
    2. Add oats, salt and stock. Bring to a boil, reduce the heat to medium-low and simmer for about 10 minutes, stirring frequently until thickens or until you have the consistency you require.
    3. Poach the eggs: crack the eggs into small bowls or cups. Bring a large pot of water to a boil, reduce to low heat and make a swirl. Place the bowl close to the surface of the hot water and gently pour the eggs. Poach the eggs for about 3 minutes.
    4. Transfer the porridge to a bowl, crumble some feta cheese, add poached egg as a protein, and sprinkle some salt on the egg.
     
    Notes:
    • For the liquids you can use vegetables stock, chicken stock, water, milk, almond milk.
    • You can skip the egg part or serve with hard/soft boiled egg instead.

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