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A round, white casserole dish containing a baked dish with a golden-brown, bubbly, melted cheese topping. The dish is placed on a wooden surface with a round wooden trivet beneath it.
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Healthy Quinoa Tuna Casserole Recipe

Prep Time1 hour
WORK TIME15 minutes
Cuisine: World
Servings: 5 yields

Ingredients

  • 6 oz - 1 can tuna drained
  • ⅔ cup 185g Greek yogurt
  • ⅓ cup 80ml vegetable stock
  • ½ cup quinoa uncooked + 1 cup water
  • ½ red onion chopped
  • ⅓ head of broccoli cut into small florets
  • Salt to taste
  • ¼ teaspoon Black pepper
  • ¼ teaspoon Cumin
  • 1 teaspoon Oregano
  • 2 cloves of garlic minced
  • 100 g 3.5oz mozzarella cheese, grated

Instructions

  • DIRECTIONS
    1. Rinse the quinoa under cool water, until the water comes out transparent. Put rinsed quinoa in a medium saucepan. Add water, 1/2 teaspoon salt and bring to a boil over high heat. Reduce heat to low, cover, and simmer for 15 minutes until the quinoa is fluffy. Remove from heat and let stand, covered, for 5 minutes.
    2. Preheat oven to 350F (175C).
    3. In a bowl, mix together tuna, cooked quinoa, chopped onion, broccoli, Greek yogurt, vegetable stock and spices.
    4. Transfer into casserole dish. Top with mozzarella. Bake for 25 minutes, until golden.
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