Healthy Gluten-Free Chocolate Lava Cakes
This simple and decadent chocolate lava cake recipe is a healthier version without eggs, butter, or sugar and it's also vegan, and gluten-free.
Servings: 2 servings
Calories: 247kcal
Ingredients
- ½ cup Oat flour *make sure your oats are gluten-free
- ½ teaspoon Baking powder
- Pinch Salt
- 3 tablespoons Cocoa powder
- 2-4 tablespoons Maple syrup depending on desired sweetness (or any other sweetener of your choice)
- ⅓ cup Milk of choice
- 2 High-quality Dark chocolate cubes 1 per serving
Instructions
- Preheat oven to 350F (180C). Grease two ramekins with vegan butter or coconut oil and set aside.
- In a bowl mix oat flour, baking powder, pinch of salt and cocoa powder.
- Add maple syrup and milk. Mix until combined and smooth.
- Divide the batter between prepared ramekins.
- Place one cube of high-quality dark chocolate in the center of the batter.
- Bake for 10 minutes or until the edges are set, but the center is still soft.
- Allow to sit for 2-3 minutes before serving.
- Gently flip the cake onto a place and serve with fresh fruits.
Video
Notes
- If you make them in advance, wait until the last minute to add the chocolate cube, so it won't sink to the bottom.
- If you don't have oat flour, you can blend rolled oats into a fine powder.
- Bake them just before serving to have the best warm and gooey chocolate lava cakes.
Nutrition
Calories: 247kcal | Carbohydrates: 42g | Protein: 8g | Fat: 7g | Saturated Fat: 3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Cholesterol: 5mg | Sodium: 132mg | Potassium: 367mg | Fiber: 5g | Sugar: 16g | Vitamin A: 68IU | Calcium: 160mg | Iron: 3mg