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A hand is holding a folded piece of a flat, round food item on a blue and white floral plate. The text "2-INGREDIENT" is prominently displayed at the top of the image.
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Healthy 2-Ingredient Lentil Wraps

Prep Time20 minutes
WORK TIME20 minutes
Cuisine: World
Servings: 8 yields

Ingredients

  • 1 cup 190g Dry red lentils
  • 2 cups 480ml Water
  • Salt to taste

Instructions

  • DIRECTIONS
    1. Wash the lentil under running water until the water is clear.
    2. Soak the lentils in the water for at least 3 hours or overnight.
    3. Pour the water and lentils into a high-speed blender and add salt if desired. Blend until smooth.
    4. Heat a non-stick pan or skillet and pour in the batter, about 1/3 cup at the time. Twirl the pan to spread out the batter and make it thinner. If you don't have a good non-stick pan you may need to use a bit of oil.
    5. Cook for about 1-2 minutes from each side over medium heat.
    6. Serve with your favorite toppings.

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