In a shallow dish mix flour, salt, pepper, oregano and paprika. Coat the chicken breast with the flour.
Heat 2-3 tablespoons of olive oil in a large skillet or a pan. Add the chicken and fry on both sides until golden. Remove from heat and transfer to a baking dish and bake for 15 minutes or until cooked through.
Make the sauce: in a large skillet heat 2 tablespoons of olive oil. Add minced garlic and cook over low heat for 2-3 minutes. Add red bell pepper strips, sun dried tomatoes and cook for 2-3 minutes. Add 1 tablespoon of flour and cook, stirring, for 1 minute. Add white and cook over medium heat until evaporates. Add spinach and cook until for 3-4 minutes, until wilts.
And cream, parmesan cheese and the seasoning. Simmer until sauce is slightly reduced. Add the chicken to the pan and cook for 1-2 minutes over low heat.
Tern the heat off and sprinkle chopped parsley.
Serve with pasta, rice or with any side that you like.