Go Back
–+ servings
An oval white plate holds ten golden-brown meatballs. A small, clear bowl filled with a colorful vegetable salad—consisting of diced tomatoes, cucumbers, and onions—is placed at the edge of the platter. The background is a wooden surface.
Print Recipe
No ratings yet

Chicken Oatmeal Meatballs – Easy and Healthy Recipe

Prep Time35 minutes
WORK TIME35 minutes
Cuisine: World
Servings: 6 yields

Ingredients

  • 1½ pounds 675g Ground chicken
  • 1 carrot grated
  • 1 onion chopped
  • 2-3 garlic cloves minced
  • 1 tablespoon Ginger paste optional
  • 2 tablespoons soy sauce
  • ¾ cup 70g Quick oats
  • 1 Egg
  • Salt to taste
  • Pepper to taste
  • ½ teaspoon Cumin
  • 1 teaspoon Paprika
  • ¼ bunch Parsley chopped
  • Olive oil for frying

Instructions

  • DIRECTIONS
    1. Place ground chicken in a large bowl. Add chopped onion, chopped parsley, grated carrot, crushed garlic, ginger paste, soy sauce, egg, oats and spices. Mix until well combined.
    2. Shape into small balls (makes about 24 patties). In a pam or skillet heat olive oil over medium heat. Cook chicken meatballs for 4-5 minutes on each side, until golden brown and cooked through. Remove meatballs from oil and transfer to a paper towel to drain.
    3. Second option: preheat oven to 350F (175C). place meatballs on baking tray lined with parchment paper. Spray each meatball with cooking oil. Bake for 25 minutes, until golden.
    4. Serve with fresh salad and your favourite dipping sauce.
    Notes:
    • These meatballs can be fried, baked and also can be cooked in your favorite sauce.
    • In this recipe you can use quick oats or oat flour.
    MORE HEALTHY RECIPES YOU MAY LIKE:

Video