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–+ servings
a bowl of creamy carrot and ginger soup with fresh carrot in the background
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5 from 2 votes

Carrot Ginger Soup Recipe

This creamy carrot ginger soup recipe is vegan, easy, and packed with flavor. Learn how to make carrot ginger soup with roasted carrots and fresh ginger!
Prep Time20 minutes
Cook Time30 minutes
Total Time50 minutes
Course: Soup
Cuisine: World
Keyword: carrot
Servings: 6
Calories: 90kcal

Equipment

Ingredients

  • 2 pounds Carrots about 8-9 medium carrots
  • 3-4 tablespoons Olive oil
  • 1 Onion chopped
  • 3-5 Garlic cloves unpeeled (optional)
  • 2 tablespoons Ginger grated
  • 4 cups Vegetable broth more if needed
  • Salt to taste
  • Pepper to taste
  • 1 teaspoon Cumin
  • 1 teaspoon Turmeric optional
  • Pinch Cinnamon optional

For serving:

  • Croutons
  • Caramelized onions
  • Chopped parsley
US Customary - Metric

Instructions

  • Preheat oven to 400F (200C). Peel and roughly chop carrots. Then, place chopped carrots in a large mixing bowl, add unpeeled garlic cloves, add 1-2 tablespoons of olive oil, toss until evenly coated. Roast for about 20-30 minutes, until golden brown and caramelized.
  • Heat 2 tablespoons olive oil over medium heat in a large pot. Add chopped onion and sauté for 6-8 minutes until golden. Add grated ginger and cook for 2 more minutes.
  • Add roasted carrots and peel garlic cloves directly to the pot.
  • Add vegetable broth (or water) and spices. Bring to a boil, then reduce to low heat, cover and cook for 15-20 minutes.
  • Turn the heat off, blend the soup with an immersion blender or transfer the soup to a high-powered blender. Blend the soup until smooth.
  • Serve the soup with croutons, caramelized onions and chopped parsley.

Video

Notes

  • Watch the Video: For a better understanding of the recipe, I always recommend watching the video recipe, which includes a step-by-step guide to help you succeed.
  • FAQs: Make sure you read the FAQs for this recipe which are located above the recipe box for additional tips and troubleshooting! For extra tips and variations read the article.
  • If you prefer a thinner soup, add 1-2 cups of vegetable broth or water.

Nutrition

Calories: 90kcal | Carbohydrates: 20g | Protein: 2g | Fat: 1g | Saturated Fat: 0.2g | Polyunsaturated Fat: 0.2g | Monounsaturated Fat: 1g | Sodium: 1183mg | Potassium: 545mg | Fiber: 5g | Sugar: 9g | Vitamin A: 25614IU | Vitamin C: 11mg | Calcium: 64mg | Iron: 1mg