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–+ servings
Two glass jars with carrot smoothies, each with a bamboo lid and straw, surrounded by whole carrots and scattered pecans on a white surface.
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5 from 2 votes

Carrot Cake Cottage Cheese Smoothie

This carrot cake cottage cheese smoothie is a healthy, high-protein breakfast that tastes like dessert! Creamy, spiced, and easy to make.
Prep Time5 minutes
Total Time5 minutes
Course: Breakfast
Cuisine: American
Keyword: carrot, healthy, high-protein, smoothie
Servings: 1
Calories: 253kcal

Equipment

Ingredients

  • ½ cup Carrot (1/2 large) grated
  • 1 cup Cottage cheese
  • ½ cup Milk of choice
  • ¼ teaspoon Cinnamon optional
  • Pinch Nutmeg optional
  • ½ teaspoon Vanilla
  • 1-2 tablespoons Sweetener optional
  • 1 tablespoon Nut butter
US Customary - Metric

Instructions

  • Add all ingredients to a blender.
  • Blend until completely smooth.
  • Taste and adjust sweetness or spices if needed. Serve chilled.

Video

Notes

  • Storage: Best fresh, but can be refrigerated up to 24 hours. Shake before drinking.
  • Carrot: Grate finely for easier blending.
  • Sweetener: Optional—use 1–2 tsp maple syrup, honey, agave, or a soft date.
  • Milk: Any milk works—dairy or plant-based. Water is also an option.
  • Cottage cheese: Full-fat or low-fat are fine. Sub with Greek yogurt or silken tofu.
  • Mix-ins: Try oats, chia seeds, flaxseed, walnuts, or a scoop of protein powder.

Nutrition

Calories: 253kcal | Carbohydrates: 36g | Protein: 33g | Fat: 4g | Saturated Fat: 2g | Polyunsaturated Fat: 0.2g | Monounsaturated Fat: 1g | Cholesterol: 15mg | Sodium: 1009mg | Potassium: 644mg | Fiber: 2g | Sugar: 16g | Vitamin A: 12589IU | Vitamin C: 7mg | Calcium: 320mg | Iron: 1mg