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A bowl of fresh salad featuring mixed greens, cherry tomatoes, diced cucumbers, chickpeas, feta cheese, and pieces of beetroot. The colorful ingredients are tossed together in a white, speckled ceramic bowl.
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5 from 1 vote

Beetroot and Chickpea Salad Recipe

This beetroot and chickpea salad is one of my favorite salads. Great healthy, colorful and nutritious salad that fits almost any meal.
Prep Time15 minutes
Total Time15 minutes
Course: Salad
Cuisine: American
Keyword: beetroot, chickpea
Servings: 4 yields
Calories: 202kcal

Ingredients

For the salad:

  • ½ Onion chopped
  • 1 Cucumber sliced
  • 12 Cherry tomatoes halved
  • 2-3 small Beetroots or 1 large cut into cubes
  • 1 Bell pepper diced
  • 1 can Chickpeas drained
  • 2 tablespoons Sunflower seeds
  • ¼ cup Pecans/walnuts roughly chopped
  • 4-5 Lettuce leaves chopped
  • 100 g Feta cheese cut into cubes

 For the dressing:

  • 1 tablespoon Lemon juice
  • 1 tablespoon Balsamic vinegar
  • 2 tablespoons Olive oil
  • Salt to taste
  • Pepper to taste
  • ½ teaspoon Oregano optional
US Customary - Metric

Instructions

  • Prepare all the vegetables and place them in a large bowl.
  • Drian the chickpeas and add them to the salad. Cut the cheese into cubes and add to the salad. Add chopped nuts and sunflower seeds.
  • Prepare the dressing: place all dressing ingredients in a small jar, shake for 10 seconds.
  • Pour over the salad, mix well.

Video

Notes

  • Watch the Video: For a better understanding of the recipe, I always recommend watching the video recipe, which includes a step-by-step guide to help you succeed.
  • FAQs: Make sure you read the FAQs for this recipe which are located below the recipe box for additional tips and troubleshooting! For extra tips and variations read the article.

Nutrition

Calories: 202kcal | Carbohydrates: 16g | Protein: 8g | Fat: 13g | Saturated Fat: 4g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 5g | Cholesterol: 22mg | Sodium: 396mg | Potassium: 563mg | Fiber: 4g | Sugar: 8g | Vitamin A: 3157IU | Vitamin C: 61mg | Calcium: 176mg | Iron: 2mg