Overnight Oats – 5 Easy Healthy Recipes
5 easy overnight oats recipes – easy make ahead breakfasts are very important to many people who do not have time to prepare a healthy breakfast every morning. With these easy and healthy overnight oats to can plan you breakfast for all the week. Whether you prefer blueberry overnight oats, Chocolate & banana overnight oats or tropical flavors like pina colada overnight oats, here you will find your favorite flavors.
Overnight Oats – 5 Easy Healthy Recipes
Ingredients
Blueberry overnight oats:
- ½ cup 45g Rolled oats
- 1 tablespoon Chia seeds
- ½ cup 45g blueberries
- Pinch salt
- ¼ cup 70g Greek yogurt
- 1-2 teaspoons Maple syrup
- ½ cup 120ml Almond milk or any milk of your choice
- slivered almonds and blueberries for topping
Chocolate & banana overnight oats:
- ½ cup 45g Rolled oats
- 1 tablespoon Chia seeds
- 1 tablespoon Cocoa powder
- Pinch salt
- ¼ cup 70g Greek yogurt
- 1-2 teaspoons Maple syrup optional
- ½ cup 120ml Almond milk or any milk of your choice
- ½ Banana
- Chocolate shavings and banana slices for topping
Apple pie overnight oats:
- ½ cup 45g Rolled oats
- 1 tablespoon Chia seeds
- Pinch salt
- ¼ cup 70g Greek yogurt
- ½ cup 120ml Almond milk or any milk of your choice
- ½ Apple grated
- ½ teaspoon Cinnamon
- 1-2 teaspoons Honey/maple syrup optional
- Walnuts
Pina colada overnight oats
- ½ cup 45g Rolled oats
- 1 tablespoon Chia seeds
- 2 oz 60g Pineapple
- Pinch salt
- ¼ cup 70g Greek yogurt
- 1-2 teaspoons Honey/Maple syrup *optional
- ½ cup 120ml Coconut milk or any milk of your choice
- 1 tablespoon Desiccated coconut
- ½ teaspoon Vanilla extract
- Pineapple chunks and desiccated coconut for topping
Peanut butter & jelly overnight oats:
- ½ cup 45g Rolled oats
- 1 tablespoon Chia seeds
- Pinch salt
- ¼ cup 70g Greek yogurt
- ½ cup 120ml Almond milk or any milk of your choice
- 2 tablespoons Natural peanut butter
- 2 tablespoons Fruit jam of your choice
- Crushed peanuts and natural peanut butter for topping
Instructions
- DIRECTIONS1. Place all ingredients into a large glass container/bowl and mix until combined. 2. Transfer to a jar or a glass. Place in the fridge for at least 4 hours or overnight. 3. Top with fresh fruits/nuts/seeds and serve. More Healthy Breakfast Reacipes You May Like:
Thank you for wonderful and healthy recipes!!!! 2020 is my year to eat better and be a better me. Thanks to you
I have a great start!!!
Sincerely ;
Kathy Justice
Corbin, KY
Hi Kathy, glad you like these recipes.
Hope you’ll have a healthy and successful year!
What are the calories count on the oats?
I would love to make these, but I am on a diet. How many calories are the in one serving?
Thank u for recipes!!!! I’ll try it!!!
You’re welcome 🙂
Thank you for the creative revipes ð¥°
Going to try all these, they have common ingredients and the variations all sound great.
For those asking about calorie intake, I’d suggest using an app like my fitness pal to calculate this, which will also provide nutrition values.
I was wondering how/if you could leave out the Greek yoghurt and make these vegan?
Vegan option: Just guessing that the yogurt is there as the protein ingredient, but you might experiment with protein powders normally put into smoothies as a sub for yogurt (or use a vegan yogurt instead). I also think that it could be made with water instead of a milk ingredient, especially good if you are camping and don’t have a fridge for milks and yogurts.
I am a dialysis patient and like know if these overnight oats recipes kidney-friendly and nutrition information please
I am an Intermittent Faster, and these overnight cups look like a perfect fast breaker! Yum thanks for sharing them, I wish you’d allow them to put on Facebook. Would love to share them. Nancy
How many Calories in these ?
How many sugars are in the chocolate and blueberry?