Name: Oatmeal Cups Recipe
Prep time: 30 min
Ingredients: 1¾ cups 157g Rolled/quick oats; 1/2 cup + 2 tablespoons (140g Natural peanut butter); 3 tablespoons Maple syrup; 1½ cups 150g Raspberries, fresh or frozen; 2 tablespoons Chia seeds; 1-2 tablespoons Maple syrup (optional); 100 g Dark chocolate; 1 tablespoon Coconut oil

Oatmeal Cups Recipe

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Healthy oatmeal cups filled with delicious raspberry filling. This treat is healthy, easy to make and super delicious!

A close-up of stacked oat cups filled with a dark chocolate topping and a raspberry jam center. One of the cups has a bite taken out, revealing its vibrant raspberry filling. The oat cups are placed on a white surface.

Oatmeal Cups Recipe

3.50 from 97 votes

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Prep Time 30

WORK TIME 20

DIFFICULTY Easy

Cuisine World

Servings yields

Ingredients

For the cups:

1¾ cups 157g Rolled/quick oats
½ cup + 2 tablespoons 140g Natural peanut butter
3 tablespoons Maple syrup

For the filling:

1½ cups 150g Raspberries, fresh or frozen
2 tablespoons Chia seeds
1-2 tablespoons Maple syrup optional

For the topping:

100 g Dark chocolate
1 tablespoon Coconut oil

Instructions

DIRECTIONS
1. Make the cups: Preheat the oven to 350F (180C). Line muffins tip with paper liners.
2. In a bowl, mix oats, peanut butter and maple syrup.
3. Take about 1-2 tablespoons of the mixture, transfer to the muffin cups. Then, using the handle of a rolling pin press create a well as shown in the video.
4. Bake for 10-12 minutes.
5. Remove from the oven and allow to cool completely.
6. Meanwhile make the filling: mash the raspberries, add chia seeds, maple syrup (optional) and mix. Set aside for 15 minutes.
7. Fill each cup with the raspberry filling.
8. Make the topping: chop dark chocolate and place in a heat proof bowl, add coconut oil and melt in the microwave in 20 second pulses.
9. Spread a layer of melted chocolate over the filling.
10. Refrigerate for at least 30 minutes before serving.